Heel pain is extremely common and potentially disruptive affliction that has many possible causes, including stress fractures, arthritis, nerve irritation, cysts, tendonitis and often plantar fasciitis. Plantar fasciitis occurs when the tissue that connects the heel to the toes becomes inflamed. This inflammation causes pain on the bottom of the heel that can continue to grow in intensity over time. If mechanics of your feet aren't ideal or overweight you may be more likely to develop plantar fasciitis. Treatment options for plantar fasciitis include stretching regimen, icing, footwear modification, anti-inflammatory medication, weight reduction, night splint, orthotics, physical therapy and surgery.
