PROPRIOCEPTIVE TRAINING
- Balancing: This is an exercise you should do after you've regained some strength. It may take a couple of weeks before you are ready stand on your injured foot, raise the uninjured foot, and bounce a ball around you. You can also try throwing the ball against a wall while you hold the same position. This exercise helps the nerves, muscles, and ligaments in your ankle "remember" how to respond to your body's movements. Build up to 5 minutes.
