Education

DIABETIC FOOT CARE
DIABETIC FOOT CARE

It is very important for diabetics to take the necessary precautions to prevent all foot related injuries. Diabetics should…. [...]

STRETCHING
STRETCHING

Towel stretches: Fold a towel lengthwise and position it around your forefoot. Gently flex your foot upward. This improves heel-cord(Ac [...]

STRENGTHENING
STRENGTHENING

Towel slides: Set 05- to 10-pound weight on one end of an open towel. (a good-sized book makes a handy weight. Test it on your bathroom [...]

PROPRIOCEPTIVE TRAINING
PROPRIOCEPTIVE TRAINING

Balancing: This is an exercise you should do after you've regained some strength. It may take a couple of weeks before you are ready s [...]

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